Neck and Shoulder Massage

What We Offer

Our 
Services

Prenatal Yoga Practice
Physiotherapy

OSTEOPATHY 

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

Osteopaths may use touch, physical manipulation, taping, stretching, acupuncture and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.

Osteopathic patients include the young, older people, manual workers, office professionals, pregnant women, children and sports people.

Acupunture - To come soon 

This  service will be available soon 

CLINICAL PILATES 

This is a 1-2-1 Pilates session that can help with 

1:1 sessions can help you get the most out of your sport, keep your back pain at bay and improve movement.

Our sessions can help with:

  • Long term back or neck problems – from chronic back pain to scoliosis 

  • Pre & Post-natal – for mum’s to be and anyone more than 6 weeks post natal

  • Sport specific strength and conditioning – for any sports person no matter where in your season you are!

  • Balance and agility

  • Osteoarthritis 

  • Back op rehabilitation  

  • Hip replacement rehabilitation 

Small group Pilates and Yoga sessions 

Up to 2-3 people Pilates / yoga  session to address personal needs and requirements. Suitable for anyone. It can help with:  

  • Long term back or neck problems – from chronic back pain to scoliosis

  • Pre & Post-natal – for mum’s to be and anyone more than 6 weeks post natal

  • Sport specific strength and conditioning

  • Balance and flexibility

  • Decreased stress and tension